Calisthenics has been slowly growing in popularity over the years. It is a form of body weight centered exercise that helps you build lean muscle, a well proportioned physique, and overall physical wellness. Calisthenics is also well liked for its accessibility, versatility, and real world strength building. These qualities are what make calisthenics a valuable form of exercise for people of all fitness levels.
But what exactly is calisthenics, and how does it work? Calisthenics is a term describing foundational body weight exercises. A couple examples of calisthenics exercises are pull ups, push-ups, squats, jumping jacks, and handstands. Calisthenics enhances physical wellness by building strength, flexibility, coordination, and posture, while also improving body composition and mental health. This is shown by studies on the correlation between physical activity and mental wellness. The more physical activity you do, the more symptoms of depression and anxiety are reduced, even improving cognitive function.
One of calisthenics’ greatest strengths is how accessible it is. Calisthenics requires little to no equipment, making it a cost-effective and accessible option of exercise. In turn, calisthenics is a very cost-effective way to exercise. Furthermore, due to calisthenics needing very minimal equipment, it can be done almost anywhere, and is very accessible. Calisthenics can also be adapted to any skill level, simultaneously integrating cardio and strength training into the exercises, offering a well balanced workout. Whether you are just starting out, or have been doing physical activity for many years, calisthenics has many body weight exercises to keep you engaged and build muscle.
For teenagers in particular, whether they are just starting out or are experienced in this bodyweight exercise, calisthenics is a great physical activity! Calisthenics is great for their confidence, body image, physical strength, and social wellness, and when doing calisthenics, they will see physical improvements, leading to more confidence, a better body image, and improved social skills.
Due to calisthenics relying greatly on body weight, calisthenics requires little to no equipment, making injuries from the little amounts of equipment that are used highly improbable. Unrequired equipment in calisthenics also has the benefit of being very easy to get into as a beginner for the reason that it is cost-efficient, making it helpful when wanting to reduce the amount of money spent on supplies. It has easy, progressing exercises to help stay motivated when first getting into calisthenics for the first time as well! Furthermore, calisthenics has skills and exercises that look cool to observers, which can also help motivate themselves to keep on going.
All in all, calisthenics is a great form of exercise for teenagers. It improves overall wellness, is very accessible to do anywhere, and can improve a teenager’s confidence and self image. If you are a teenager and want to build lean muscle, then calisthenics is a great workout for you!
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