Happy April to all! With the arrival of April, we’re also ushered into Stress Awareness Month. It’s our annual nudge to pause for a moment and reflect on our mental health and stress management. The month’s focus is a good reminder to take a step back, check in on how stressed we really are, and figure out some smart ways to keep it under control. Thankfully, our town is buzzing with a bunch of events aimed at giving us the break we need.
One of these events worth checking out is Exhale: Yoga and Breathwork at Area 15 on Saturday, April 7th from 11am to 1pm. It’s not just about finding your zen; it’s also a fundraiser for the nonprofit organization, Hope Means Nevada. This group is all in when it comes to boosting the mental health of teens, setting their sights high with a mission to wipe out teen suicide across Nevada.
Going to this event does more than just boost your well-being; it’s a chance to back a cause that’s truly transforming our community. Attending Exhale means you’re doing more than just participating to improve your own ability to deal with stress, you’re also supporting the essential efforts of Hope Means Nevada. Attendance can help light up the path for teens wrestling with mental health challenges and give them more resources to help guide them toward a brighter tomorrow.
At $60 for adults and just $40 for teens, Exhale’s ticket prices are set so both individuals and families can enjoy the experience without breaking the bank. You can purchase your tickets online through this link – https://area15.com/events/exhale/.
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